Activities for Movement & Fitness
Body Bounce
Follow-along exercise videos starring your very own PE teachers. Suitable for all ages.
Superhero Adventure
An interactive, exercise adventure story. Suitable for all ages.
The Body Coach
A popular YouTube channel for children's exercise and fitness. Suitable for all ages. WARNING: links directly to YouTube
Physical Challenges
A series of fun physical/movement challenges for kids to push the limits of their comfort zone. Suitable for all ages, with support.
Just Dance
A series of follow along dance videos set to popular songs from the Just Dance video game. Suitable for ages 6+.
WARNING: links directly to YouTube
Drop Everything and Move
A daily checklist of healthy activities for the month of October. Can be adapted for any month. Suitable for ages 7 and up.
Red Light, Green Light
A follow-along exercise video starring one of your very own PE teachers. Suitable for all ages.
Follow that GIF
A follow-along exercise video starring one of your very own PE teachers and many hilarious GIF characters. Suitable for all ages.
Family Friendly Workouts
A collection of videos outlining workouts the whole family can enjoy. Suitable for the whole family! WARNING: links directly to YouTube
Movie Warm-Up
An interactive, choice based exercise video. Suitable for all ages. WARNING: links directly to YouTube
Wheel of Workouts
A follow along exercise video featuring one of your very own PE teachers. Level 1 suitable for all ages, Level 2 suitable for ages 7+. WARNING: links directly to YouTube
Kidz Bop
A series of follow along dance videos set to kid friendly versions of popular songs. Suitable for ages 6+.
WARNING: links directly to YouTube
Go Noodle
A popular YouTube channel for children's movement activities. Suitable for all ages. WARNING: links directly to YouTube
Halloween Haunt
A simple, spooky season themed, interactive exercise game for kids. Simply start & stop the video and perform the matching movement for 30 seconds. Suitable for all ages.
Healthy Opportunities for Preschoolers
A PDF resource full of activity ideas and nutrition for families. Suitable for ages 3 to 5.
Fitness Bingo
A simple PDF bingo game that will get kids moving. Suitable for ages 6+.
Unboxing Fitness
An interactive google slides activity that will get kids moving. Suitable for ages 6+.
I Spy: Thanksgiving Edition
A simple, thanksgiving themed, interactive I spy, exercise game for kids. Suitable for all ages, with support.
12 Days of Holidays Workout
A family friendly holiday workout set to a popular holiday song. 12 rounds, 12 different exercises and a good workout! Suitable for ages 6+. WARNING: links directly to YouTube
The First Day of Fitness
A fitness challenge for the whole month of December. See if your whole family can do this together!
Among Us Adventure
A google slides adventure designed to get you up and moving. Can you catch the imposter before they catch you? Suitable for ages 6+.
At Home Balance Challenges
A series of fun balance challenges that you can try at home. Suitable for all ages, with support.
Paper Fitness
A fitness video including some fun movements and activities using simple household equipment. Suitable for ages 7+. WARNING: links directly to YouTube
FUN Start MOVE Smart
Comprehensive information and activities for parents regarding early childhood development. Suitable for early years students.
Virtual PE Games
A PE website with a series of video based active PE games you can do at home. Suitable for ages 6+.
The Box Game
An activity designed to get kids moving and sweating in a fun and interactive way. Suitable for ages 7+. WARNING: links directly to YouTube
60 Second Challenges
A variety of fun fitness challenges for kids. Limited equipment needed. Suitable for ages 7+. WARNING: links directly to YouTube
Shapes & Sounds
An activity designed to get kids thinking, moving and sweating at the same time. Suitable for ages 7+. WARNING: links directly to YouTube
YST Challenges
A series of PDFs outlining different 60 second active challenges using minimal equipment. Suitable for all ages, with support.
Get Set 4 PE
Active games to help your children and community move and be active together at home. Suitable for all ages, with support.
Change 4 Life
A series of play-along games inspired by your favourite Disney & Pixar characters. Suitable for all ages, with support.
Get Kids Moving
A series of workout videos inspired by your favourite movie and TV characters. Suitable for all ages, with support. WARNING: links directly to YouTube
Tic Tac Toe
A simple and fun movement activity based on the game of tic tac toe. Suitable for all ages. WARNING: links directly to YouTube
Mindful Activities for Overall Wellness
Colouring Mandalas
Beautiful templates you can print for mindful colouring activities. Suitable for ages 6 and up.
Cosmic Kids Yoga
A popular YouTube channel full of follow-along Yoga videos for kids. Suitable for all ages. WARNING: links directly to YouTube
Yoga Pose Flash Cards
Printable cards to guide kids through basic yoga poses. Suitable for all ages.
Peace Out Guided Relaxation
A popular YouTube channel full of guided relaxation videos for kids. Suitable for all ages. WARNING: links directly to YouTube
Origami
A collection of simple how to origami videos. All you need is paper. Suitable for ages 6 and up.
WARNING: links directly to YouTube
Pranayama
A collection of breathing exercises designed to help children find calm. Suitable for all ages.
Journal Prompts
An expansive collection of writing prompts to allow kids to express themselves. Suitable for all ages.
Art Hub
An expansive collection of how to drawing videos for kids. Suitable for ages 6+. WARNING: links directly to YouTube
Healthiest Day Ever
An interactive google slides activity designed to teach children an array of things they can do to be healthy. It will get them moving a little too! Suitable for all ages, with support.
Yoga With Adriene
A popular YouTube channel full of follow-along Yoga videos for youth and adults. Suitable for ages 8+. WARNING: links directly to YouTube
Activities to Learn About Nutrition
Healthy Food Fortune Teller
Print these PDF files to create your own Healthy Food fortune teller, full of information and little activities. See the links at the bottom of the page.
Bonus: folding them is a great fine motor skill activity. Suitable for all ages, with support.
Healthy Snack Tips
This PDF includes some simple and healthy snack ideas that you can make together with your child(ren). Suitable for ages 7+, with support.
A Colour Adventure
This PDF includes a simple mix and match activity as well as a fun and mindful way of trying out different coloured foods. Suitable for all ages, with support.
Grocery Store Bingo
This PDF offers a great activity to include children in the grocery shopping process as well as some tips for adults on how to engage them. Suitable for all ages, with support.
Taste the Rainbow
This printable document explores eating fruits and vegetables of all colours. Together you can taste the rainbow and even add to it. Suitable for all ages, with support.
Healthy Eating Quiz
This Google Slides activity tests student knowledge about nutrition and healthy eating habits while getting them up and moving. Suitable for ages 7+.
My 5-a-day Chart
This printable PDF is a great resource for tracking and ensuring your child(ren) - and you - are getting enough fruits and vegetables every day. Suitable for all ages, with support.
Fruit & Vegetable Flash Cards
This printable PDF is a great resource for learning about different fruits and vegetables. Includes fun facts and simple recipes Suitable for all ages, with support.
