<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[mysite]]></title><description><![CDATA[mysite]]></description><link>https://heathkea.wixsite.com/mysite/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 26 May 2026 06:31:15 GMT</lastBuildDate><atom:link href="https://heathkea.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Connection between Exercise &#38; Learning.]]></title><description><![CDATA[For many years, Physical Education has moved lower and lower on the list of priorities as a part of a meaningful education. However, more...]]></description><link>https://heathkea.wixsite.com/mysite/post/the-connection-between-exercise-learning</link><guid isPermaLink="false">6009650612cb5500179486e9</guid><category><![CDATA[Fitness]]></category><pubDate>Thu, 21 Jan 2021 11:49:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65caf121bc1f49029c25168f0073f026.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>heathkea</dc:creator></item><item><title><![CDATA[The Truth About Sugar.]]></title><description><![CDATA[It is difficult to stay on top of what you should and should not be eating these days with the plethora of contradictory information on...]]></description><link>https://heathkea.wixsite.com/mysite/post/the-truth-about-sugar</link><guid isPermaLink="false">5fb36697d854d30017ed0d59</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 17 Nov 2020 06:23:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/972c17c9b0ca4992b415ec7e18b76cd0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>heathkea</dc:creator></item><item><title><![CDATA[COVID-19 Takes a Toll on the Physical Health of our Youth.]]></title><description><![CDATA[Since the beginning of the pandemic, around the world we have seen movement levels plunge due to COVID-19 restrictions. With many...]]></description><link>https://heathkea.wixsite.com/mysite/post/covid-19-takes-a-toll-on-the-physical-health-of-our-youth</link><guid isPermaLink="false">5f912a0ad9e9160017e64a31</guid><category><![CDATA[Wellness]]></category><pubDate>Thu, 22 Oct 2020 07:05:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/007a20_b3f667c73be24c468f7f8553d19c2078~mv2.png/v1/fit/w_636,h_488,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>heathkea</dc:creator></item><item><title><![CDATA[Mindful Kids are Healthy Kids.]]></title><description><![CDATA[Most people align mindfulness with meditation and that is not necessarily the case. Mindfulness simply refers to the act of being present...]]></description><link>https://heathkea.wixsite.com/mysite/post/mindful-kids-are-healthy-kids</link><guid isPermaLink="false">5f7c17af544880001785c67d</guid><category><![CDATA[Wellness]]></category><pubDate>Tue, 06 Oct 2020 07:31:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/007a20_ccfc85bfe9ea47b282ea18cb49a755fa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>heathkea</dc:creator></item><item><title><![CDATA[How to Eat Well to Live Well.]]></title><description><![CDATA[Canada's latest food guide has finally caught up to all the scientific research on how we should all be eating. Do you ever feel...]]></description><link>https://heathkea.wixsite.com/mysite/post/https-food-guide-canada-ca-en</link><guid isPermaLink="false">5f7aaa683942c000179818fd</guid><category><![CDATA[Nutrition]]></category><pubDate>Mon, 05 Oct 2020 05:08:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/007a20_d7af62bacb024069846d1df2d15a8f66~mv2.png/v1/fit/w_832,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>heathkea</dc:creator></item><item><title><![CDATA[How Much Should we be Exercising?]]></title><description><![CDATA[Children &#38; adolescents aged 6 - 17 years old should be engaging in a MINIMUM of 60 minutes of moderate to vigorous physical activity each...]]></description><link>https://heathkea.wixsite.com/mysite/post/six-simple-high-intensity-workouts</link><guid isPermaLink="false">5f7aaa683942c000179818fa</guid><category><![CDATA[Fitness]]></category><pubDate>Mon, 05 Oct 2020 05:08:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b340f_5be12e39180344dd8e44ab7c01cd6c89~mv2_d_4896_3264_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>heathkea</dc:creator></item></channel></rss>